Learn to surf with the Institute of Froth
A Central Coast surf school for frothers of all ages and abilities.
Browse our wide selection of surf lessons and all the details below but if you can’t find what you’re looking for please don’t hesitate to contact us and we will help you find the best match or come up with a solution to help you achieve your surfing goals.
KIDS PRIVATE LESSON
GROM FROTH SESH - 1.5 HOURS - $130
Get your kids out of the house and into the ocean with our safe, fun and informative one-on-one Grom Froth Sesh. Our expert instructors will take them step by step through the stages of learning to surf. Lessons start on the sand and move out into safe, waist deep waves. We understand all kids learn at different paces. We are ready to support your child throughout the lesson to help them improve, from wherever they are at.
Available for kids aged 5 and older!
KIDS TWO-ON-ONE LESSON
DOUBLE THE FROTH - 1.5 HOURS - $200
Why not double the froth with our two-on-one option? Perfect for siblings or friends who want to learn how to surf together. Your surf instructor is trained to guide them both in one lesson, where they can take turns on waves and cheer each other on.
Available for kids aged 9 and older.
PRIVATE GROUP
LEARN TO SURF - 1.5 HOUR SMALL GROUP LESSON
3 People- $270
4 People - $340
5 People - $400
6 People - $450
This lesson guarantees you’ll only be among familiar faces as you learn the basics of surfing! Your chosen crew will have an in-depth lesson with our experienced instructors which will cover learning how to paddle, standing techniques, ocean awareness and how to activate your inner froth! Our ultimate goal is to get everyone in the group standing up on a wave, with a smile on their dial, frothing on the surf.
GROUP SURF LESSON
THE BASICS - 1.5 HOUR GROUP LESSON - $60pp
This lesson is the most economical way to get yourself up and riding this summer! Through the lesson our experienced instructors will cover the basics of paddling, standing techniques, ocean awareness, and then hit the waves to get you frothing in the surf!
ONE-ON-ONE LESSON
SOLO SHRED SESH - 1.5 HOURS - $130
The one-on-one solo shred sesh is perfect for an individual wanting to learn more about surfing or advance at a faster pace. You will be standing up and frothing on the surf in no time with a professional friendly instructor able to be present with you for every moment of the lesson.
TWO-ON-ONE LESSON
DOUBLE THE STOKE - 1.5 HOURS - $200
Why not double the stoke with our two-on-one option? Perfect for couples or friends who want to learn how to surf together. Your surf instructor is trained to guide you both in one lesson, where you can take turns on waves and cheer each other on.
5 X PRIVATE LESSON PACKAGE
ULTIMATE FROTH PACK - 5 X 1.5 HOURS - $550
Time to increase the froth levels with this epic 5 x private lesson package! Our Ultimate Froth Pack allows your instructor to personalise each lesson, build on your growing skills and tailor your progress with consistency and passion. Suitable for beginners and those wanting to build confidence over time or refine their technique. We’d love to help you master the waves and achieve your personal surf goals.
AFTER SCHOOL SURF PROGRAM
ARVO FROTH CREW - 4 X 1.5 HOUR SESSIONS - $400
Bookings for this program have closed
WEEKS 2-5* OF TERM 1 2025 (scroll on for more dates)
For something fun to do after school, sign your kids up to our Arvo Froth Crew! These after school surf sessions run over 4 consecutive weeks from 4pm each day, for weeks 2-5 of Term 1. We pride ourselves on offering highly personalised surf lessons and our After School Surf Programs are no different. There are 4 children maximum in each program. If there are other kids in the group, your child will only be matched with those of a similar ability. Lessons are tailored to their levels and our instructors make sure each child learns something new each week.
*We know different schools have different starting weeks. For this program, ‘Week 2’ refers to the week beginning 10th Feb 2025.
AFTER SCHOOL SURF PROGRAM
ARVO FROTH CREW - 4 X 1.5 HOUR SESSIONS - $400
Limited spots still available
WEEKS 6-9* OF TERM 1 2025
For something fun to do after school, sign your kids up to our Arvo Froth Crew! These after school surf sessions run over 4 consecutive weeks from 4pm each day, for weeks 6-9 of Term 1. We pride ourselves on offering highly personalised surf lessons and our After School Surf Programs are no different. There are 4 children maximum in each program. If there are other kids in the group, your child will only be matched with those of a similar ability. Lessons are tailored to their levels and our instructors make sure each child learns something new each week.
*We know different schools have different starting weeks. For this program, ‘Week 2’ refers to the week beginning 10th March 2025.
AFTER SCHOOL SURF PROGRAM
ARVO FROTH CREW REGULARS - 8 X 1.5 HOUR SESSIONS - $700
Bookings for this program have closed
WEEKS 2-9* OF TERM 1 2025
For something fun to do after school, sign your kids up to our Arvo Froth Crew! Our 8 weeker kids are our regulars and it’s amazing to see how far they can come in just one term. Our Arvo Froth Crew Regulars Program runs over 8 consecutive weeks from 4pm each day, for weeks 2-9 of Term 1. We pride ourselves on offering highly personalised surf lessons and our After School Surf Programs are no different. There are 4 children maximum in each program. If there are other kids in the group, your child will only be matched with those of a similar ability. Lessons are tailored to their levels and our instructors make sure each child learns something new each week.
*We know different schools have different starting weeks. For this program, ‘Week 2’ refers to the week beginning 10th Feb 2025.
SCHOOL HOLIDAY SURF CAMP
SURF SAFARI - 4 HOURS - $120
Drop the kids and go with this parental saviour of a surf camp. We’ll take care of the rest these school holidays in a fun, safe and active environment while you get on with life. Our Surf Safaris are a great way for 9-15 year olds to make the most of their time off school. Whether they’re learning from scratch, keen to practice existing surf skills, local kids or here on holidays, they are welcome at our Surf Safari. Held at either North Avoca or Terrigal beach, we will choose the best waves to surf on the day.
